Book Your Call
Cold-Pressed Conversations™

Cold-Pressed Conversations™

Hosted by: Jewel W. Williams, DHSc

Cold-Pressed Conversations™ is where educators and wellness experts come together to explore practical strategies for well-being, advocacy, and community health. Through empowering discussions, this podcast bridges...

Episodes

Akil Parker on Liberation, Literacy & Learning Through Numbers

Season #3

📐 What if math isn’t just about numbers, but about reclaiming confidence, culture, and community? In this energizing episode of Cold-Pressed Conversations, Dr. Jewel White-Williams sits down with educator and...
View Episode

Traumedy: How Tina Wilson Turns Pain into Power

Season #3

What if the breakthrough you need is buried beneath your deepest pain?  In this episode, we sit down with Tina Wilson—also known as Stars Tina—a trauma coach, holistic fitness professional, and radiant force of...
View Episode

Leading with Trust: Dr. Toby Travis on School Culture, Leadership & the Hidden Key to Improvement

Season #3

🛠️ What if the real key to school improvement isn't another new initiative, but rebuilding trust from the inside out? In this compelling episode of Cold-Pressed Conversations, Dr. Jewel White-Williams sits down with...
View Episode

Leading Whole | Craig Aarons Martin on Purpose, Wellness & the Power of Your Voice

Season #3

What if your wellness was the leadership strategy you’ve been missing?   In this moving episode, Craig Aarons Martin joins Dr. Jewel for a rich conversation about leading from a place of clarity, care, and courage....
View Episode

More Than Survival: Wilnette Carter on Creating a Life That Aligns With You

Season #3

Are you running on autopilot while pouring into everyone but yourself? In this soul-stirring episode, Wilnette Carter shares how she made the shift from burnout to balance—and what it really takes to live with...
View Episode

Transforming Special Education with Diana Williams | Classroom Strategies That Actually Work

Season #3

In this inspiring episode of Cold-Pressed Conversations, we welcome Diana Williams, a nationally recognized special education consultant and coach. With over a decade of impact, Diana shares what it really takes to...
View Episode

From Paycheck to Purpose: Rodrick Johnson's Bold Leap from Corporate to the Classroom

Season #3

What happens when you walk away from corporate comfort to follow your calling in education?   In this inspiring episode of Cold-Pressed Conversations™, I speak with featured guest, Rodrick Johnson, as we explore the...
View Episode

Insights on Wellness and Culture with Kylie Elizabeth

Season #3

In this eye-opening episode of Cold-Pressed Conversations™, we sit down with educator and consultant Kylie Elizabeth to unpack what truly shapes successful learning environments—and it’s not just curriculum.   From...
View Episode

Learning That Heals: A Bold Approach to Education and Identity with Dr. Zakia Y. Gates

Season #3

Are we just learning, or are we transforming?    🌱 In this powerful episode, we explore Embracing Transformative Learning through the lens of The Project—a groundbreaking approach that blends spiritual growth,...
View Episode

The Fruit Leadership Chart: Understanding Your Style

Season #3

📌 Are you leading with confidence—or just surviving the chaos?   In this inspiring episode, we sit down with Dr. Cynthia Rapaido, seasoned educational leader and mentor, to explore a refreshing take on leadership: the...
View Episode

Transforming Lives Through Reading: A Mentor's Inspiring Story

Season #3

Transforming Lives Through Reading: A Mentor's Inspiring Story How do educators prioritize wellness while carrying the weight of others’ growth? Find out in this heart-opening conversation with Ms.China Pedescleaux...
View Episode

The Hidden Cost of College: What Every Black Woman Graduate Needs to Know

Season #3

Is college still the golden ticket—or is it quietly draining Black women’s futures? In this powerful, truth-telling episode, Dr. Jewel Williams sits down with Dr. Yahaira G. Hall, higher ed leader and researcher, to...
View Episode