Season 3
Episodes
Insights on Wellness and Culture with Kylie Elizabeth
In this eye-opening episode of Cold-Pressed Conversations™, we sit down with educator and consultant Kylie Elizabeth to unpack what truly shapes successful learning environments—and it’s not just curriculum.
From...
View Episode
Learning That Heals: A Bold Approach to Education and Identity with Dr. Zakia Y. Gates
Are we just learning, or are we transforming?
🌱 In this powerful episode, we explore Embracing Transformative Learning through the lens of The Project—a groundbreaking approach that blends spiritual growth,...
View Episode
The Fruit Leadership Chart: Understanding Your Style
📌 Are you leading with confidence—or just surviving the chaos?
In this inspiring episode, we sit down with Dr. Cynthia Rapaido, seasoned educational leader and mentor, to explore a refreshing take on leadership: the...
View Episode
Transforming Lives Through Reading: A Mentor's Inspiring Story
Transforming Lives Through Reading: A Mentor's Inspiring Story
How do educators prioritize wellness while carrying the weight of others’ growth? Find out in this heart-opening conversation with Ms.China Pedescleaux...
View Episode
The Hidden Cost of College: What Every Black Woman Graduate Needs to Know
Is college still the golden ticket—or is it quietly draining Black women’s futures? In this powerful, truth-telling episode, Dr. Jewel Williams sits down with Dr. Yahaira G. Hall, higher ed leader and researcher, to...
View Episode
Sleep, Eat, Thrive: The Key to Sustaining Your Health in Healthcare
In this insightful episode, Dr. Morgan Taylor, a pediatric nurse practitioner and Chief Nursing Officer at Archer Review, discusses the essential strategies for enhancing wellness in nursing. From the importance of...
View Episode
Join the Health Movement: How One School is Leading the Way!
How can educators and schools create a culture of wellness that actually works? Today’s guest, Principal Withers Jackson, shares his journey of prioritizing health in schools and how small changes lead to lasting...
View Episode
Bring the Fun Back to Learning: Tips from a Veteran Educator
In this episode, educator Kimberly A. Branch, a veteran educator, shares insights on the importance of educator wellness, student engagement, and intellectual wellness in the classroom. The conversation highlights...
View Episode
Enhancing Educational Wellness: Strategies for Teachers and Administrators
Join us, Dr. Jewel Williams and John Vergara, in this insightful episode featuring John Vergara, an experienced assistant principal, as we delve into the critical topics of educational wellness and classroom...
View Episode
Voices of Educators: Challenges & Solutions
Welcome to another insightful episode of Cold Pressed Conversations! Join Dr. Jewel White Williams as she delves into the pressing challenges faced by educators today. In this episode, we explore the complexities of...
View Episode
Reclaim Your Time: Mastering Occupational Wellness for Educators!
In this episode, Dr. Jewel White Williams discusses the importance of occupational wellness as a foundation for long-term success in leadership, particularly for educators and entrepreneurs. The conversation...
View Episode
The Healing Power of Creativity: How Art and Music Enhance Emotional Wellness
Dr. Jewel discusses how engaging in creative activities can heal both the mind and body, emphasizing the importance of reclaiming one's identity, especially for exhausted professionals feeling drained and...
View Episode
