#07 The Epigenetic Impact of Meditation and Gut Health with Dr. David Bilstrom
Hello and welcome to "Cold-Pressed Conversations (tm)." I'm Dr. Jewel, your host, and today in Episode #07, we're joined by the remarkable Dr. David Bilstrom, a physician with expertise in autoimmune diseases and a deep understanding of the body's microbiome and its effects on our health.
We'll dive into the origins of gut health, how maternal factors and vitamin D levels shape our well-being, and explore the profound implications of traits like epigenetics and gut flora on conditions ranging from schizophrenia to type one diabetes.
Beyond the science, Dr. Bilstrom shares his passion for extreme sports and the healing power of nature, revealing how these elements integrate into his broader vision for wellness.
As we unpick these insights, remember that this podcast doesn't substitute for medical advice. It's a blend of personal journeys and professional knowledge, sure to enrich your understanding of health and healing.
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*Disclaimer: While our discussions aim to inform and educate, it's important to remember that the content provided here is for educational purposes only. We strongly advise consulting your healthcare professional before implementing any advice or recommendations from our guests.