Start your journey by reconnecting with what grounds you—this day sets the tone for everything that follows.
Join the 5 Day Faith & Wellness Challenge: Aug 11-15
Renew Your Faith. Recharge Your Energy. Reset Your Wellness.
Tired of feeling stuck in habits that no longer serve you? Ready to reclaim your energy, reset your routine, and return to what matters most?
Yes, Sign Me Up!This challenge is for YOU if…
- You’ve been reaching for sweet treats when stress hits and it’s becoming your norm.
-  You feel drained more often than energized, and it’s affecting how you show up daily.
- Your fitness routine is more “start-stop” than steady—and you’re craving consistency.
- You often feel led by cravings instead of your wellness goals.
- You want to nourish your body, mind, and spirit—not just survive your day.
The 5 Day Challenge Plan
This challenge offers a simple, powerful reset to help you reconnect with your faith and reclaim your health—one intentional step at a time. Through daily guided actions rooted in science and scripture, you’ll build energy, reduce stress, and create sustainable habits that support your body, mind, and spirit. It’s not about doing more—it’s about doing what matters most for your well-being.
Day 1
Day 2
Uncover the subtle signals your body’s been sending and prepare to experience energy in a new way.
Day 3
Step into a moment of stillness that makes room for clarity, calm, and inner strength.
Day 4
Unwind your mind and body with gratitude practices that support restful sleep.
Day 5
Celebrate your progress and set intentions for continued success on your journey.
Why Listen To Me?
Meet Dr. Jewel Williams, Your Instructor
I’m a Doctor of Health Science, Certified Health Education Specialist, and Functional Medicine Health Coach who created Living Legacy Health. But before all the titles, I was a caregiver, an educator, and a woman searching for answers when stress, burnout, and chronic fatigue took their toll.
Over the past 20+ years, I’ve helped students, teachers, and leaders reconnect with their health and purpose. This challenge isn’t just another checklist—it’s a reflection of what I’ve lived, studied, and now teach: simple, science-backed, and faith-rooted practices that help you feel better in your body and clearer in your mind.
If you’ve been pouring into everyone else, I’m here to guide you—gently—back to you.
Yes, Sign Me Up!CHALLENGE STARTS
Monday, August 11th
Are you ready to take the first step towards a stronger, healthier you?
Sign up for the FREE challenge now and let's unlock your true potential together!